9 Stress Busting Foods For Teenagers

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“It’s not just adults that have to deal with stress. The teenage years are among some of the hardest. There are various hormonal changes that we don’t understand and life around other teenagers is hard.

Be honest. Would you like to go back to your teenage years? Would you like to deal with other teenagers, while going through problems with acne and exams? Think about how stressed you were at the time. Even if you believe it’s harder now, you must admit that you felt stressed when you were in high school. Continue reading “9 Stress Busting Foods For Teenagers”

Fatigue after sleeping 8 to 10 hours a night? Check your thyroid

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“The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your thyroid is functioning is inter-related with every system in your body. If your thyroid is not running optimally, then neither are you.

10 signs of an under-active thyroid:

1. Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily.

2. Weight gain or the inability to lose weight. Continue reading “Fatigue after sleeping 8 to 10 hours a night? Check your thyroid”